The Podcast
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa welcomes Kait Richardson, a registered dietitian, entrepreneur, and TEDx speaker who works at Orlando-based Nutrition Awareness. Kait shares how her past all-or-nothing approach to food and body control shaped her […]
June 10, 2026
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this engaging episode, the host welcomes Dr. Jessica Matthews for an in-depth conversation on stress management within the realm of lifestyle medicine. Dr. Matthews, with over 20 years of experience in health, fitness, and wellness, shares her journey from being a group fitness […]
May 23, 2025
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the podcast highlighting the pillar of Avoiding Risky Substances for Lifestyle Medicine Week Day 5, Melyssa shares her personal journey with alcohol, discussing how it has impacted her life and relationships. She emphasizes the importance of recognizing low-risk drinking guidelines, […]
May 22, 2025
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE Reflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the Healthy Living Doesn’t Have to SUCK podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to […]
July 22, 2024
