The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, Dr. Lauren Hodges discusses the nuances of stress management and healthy living. Dr. Hodges shares insights from her journey in the human performance and learning sciences fields, detailing her experience in consulting with major companies and founding her company, Performance on Purpose. The […]

In this week’s episode, Melyssa shares how sometimes life doesn’t go according to plan – like her recent engagement photoshoot – and ways you can work to learn from those experiences! Listen today on Apple Podcasts, Spotify, Audible, or iHeart! See you soon for Season 2! Please remember to Follow/Subscribe, Rate & Review! WORK WITH […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of Healthy Living Doesn’t Have to Suck, Melyssa shares her story about dealing with her dog Buddy’s health issues, the difficult emotions experienced, and coping with anticipatory grief. Please remember to Follow/Subscribe, Rate & Review! WORK WITH MELYSSA Intro/Outro music: You Got Me by […]