Featuring solo episodes and casual conversations with guest expert interviews about all things health and well-being!
The podcast that's focused on supporting your journey towards healthier living!
5 stars
average rating
10+
positive reviews
1000+
downloads
These value-packed, casual conversations will feel like you are in the room with us, chatting over coffee with friends!
real talk
We find industry experts that align with the Healthy Living Doesn't Have to SUCK message to share with you!
guest experts
Each week, we will provide realistic tips for you to apply the information you learn to your own life!
Tangible Tips
What you'll find on the podcast:
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Coach · speakeR · author
I'm your host, Melyssa with a WHY!
Hey there, change makers!
Meet Melyssa
In this week’s episode, Melyssa shares how taking scary action has gotten her incredible opportunities, like a $10K contract in her business and a paid trip to speak in NYC! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com to save 10% off your order! Please remember […]
In this week’s episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them! This podcast episode is brought to you by Not Only Pants! Use our affiliate code “CHANGEMAKER” at notonlypants.com to save 20% off your order! Please remember to Follow/Subscribe, Rate & Review! […]
In this week’s episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues. Please remember to Follow/Subscribe, Rate & Review! Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!
Welcome to the very first episode of the Healthy Living Doesn’t Have to SUCK Podcast based on the book by Melyssa with a WHY! In this episode, we introduce your host – Melyssa Allen, what inspired her to write the book and create this podcast, and share what to expect from this brand new podcast! Please remember […]
Hey! Do you have any advice on...
search our show notes!
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at info@melyssawithawhy.com. We are not always accepting new guests, but we would love to hear what you have in mind. For sponsorships, please email info@melyssawithawhy.com.
Send!
