The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, host Melyssa kicks off season three with an in-depth discussion on sustainable behavior changes with Dr. Erica Jowett Hirst, a clinical behavior analyst and expert in behavioral psychology. The episode emphasizes […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES For Lifestyle Medicine Week Day 7, Melyssa is joined by her special guest Simon, a seasoned expert in health and wellness coaching, to delve into the pillar of Social Connection. Simon shares his unconventional journey from nearly becoming a radio broadcaster and airline pilot […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa shares how taking scary action has gotten her incredible opportunities, like a $10K contract in her business and a paid trip to speak in NYC! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them! This podcast episode is brought to you by Not Only Pants! Use our affiliate code “CHANGEMAKER” at notonlypants.com to save 20% off […]