The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa shares insights into lifestyle medicine and its significant impact on mental health. Celebrating Lifestyle Medicine Week 2024, coinciding with Mental Health Awareness Month, Melyssa emphasizes six pillars of lifestyle medicine: physical activity, […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode! Please remember to Follow/Subscribe, Rate & Review! WORK WITH MELYSSA Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Welcome to the very first episode of the Healthy Living Doesn’t Have to SUCK Podcast based on the book by Melyssa with a WHY!  In this episode, we introduce your host – Melyssa Allen, what inspired her to write the book and create this podcast, and share what […]