The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, host Melyssa kicks off season three with an in-depth discussion on sustainable behavior changes with Dr. Erica Jowett Hirst, a clinical behavior analyst and expert in behavioral psychology. The episode emphasizes […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Lifestyle Medicine Week special series, host Melissa welcomes Christina, a passionate nurse practitioner, to discuss the pivotal role of sleep health. Christina shares her journey and experiences from University of Central Florida, where she pioneered educational workshops focused on […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of Healthy Living Doesn’t Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the […]

In this week’s episode, Melyssa shares how sometimes life doesn’t go according to plan – like her recent engagement photoshoot – and ways you can work to learn from those experiences! Listen today on Apple Podcasts, Spotify, Audible, or iHeart! See you soon for Season 2! Please remember to Follow/Subscribe, Rate & Review! WORK WITH […]