Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life! We refer to our listeners as Change Makers, because if you are tuning in - then you are probably working on making some positive changes in your life!
Healthy Living Doesn't Have to SUCK:
The Podcast by
Melyssa with a WHY
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I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Coach · speakeR · author
I'm your host, Melyssa with a WHY!
Hey there, Change Makers...
Meet Melyssa
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In this week’s episode, Melyssa shares how sometimes life doesn’t go according to plan – like her recent engagement photoshoot – and ways you can work to learn from those experiences! Listen today on Apple Podcasts, Spotify, Audible, or iHeart! See you soon for Season 2! Please remember to Follow/Subscribe, Rate & Review! WORK WITH […]
December 5, 2023
In this week’s episode, Melyssa shares how sometimes life doesn’t go according to plan – like her recent engagement photoshoot – and ways you can work to learn from those experiences! Listen today on Apple Podcasts, Spotify, Audible, or iHeart! See you soon for Season 2! Please remember to Follow/Subscribe, Rate & Review! WORK WITH […]
