healthier habits!
6-Weeks to

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Small shifts. Big results. The healthy living doesn't have to suck way!

Ready to feel better without starting from scratch or giving up your favorite things? This 6-week challenge is your invitation to ditch the all-or-nothing mindset and start making realistic, sustainable changes that actually stick.

6-Week
Lifestyle Medicine
Challenge

join in today!

Register Today!

Dates: August 4th, 2025 - September 14th
Well-Being Investment: $67

Challenge includes...
  • Weekly videos
  • Habit tracking
  • Private group chat during the challenge
  • Digital resources
  • Chance to win special prizes!

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Week 6:

Connection & Consistency!

Week 5:

Stress Less with Mindfulness!

Week 4:

Nourish to Flourish!

Week 3:

Sleep is Your Superpower!

Week 2:

Choose to Move More!

Week 1:

Mindset & Motivation Makeover!

Challenge Timeline

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Listen now!

  • Weekly themes focused on movement, nutrition, sleep, stress, mindset, and social support
  • Bite-sized lessons to educate, tools to empower, and prompts to engage
  • Mini challenges, reflection prompts, and habit trackers to keep you on track
  • A whole lot of encouragement (and maybe some sweaty selfies too! 😜)

Receive access to our coaching app throughout the 6-week program!

Join today!