Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life! We refer to our listeners as Change Makers, because if you are tuning in - then you are probably working on making some positive changes in your life!
Healthy Living Doesn't Have to SUCK:
The Podcast by
Melyssa with a WHY
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I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Coach · speakeR · author
I'm your host, Melyssa with a WHY!
Hey there, Change Makers...
Meet Melyssa
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Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Did you know January is Financial Wellness Month?? For this special guest episode, Melyssa chats with Erika, founder of My Bli$$ful Vida, about financial education, ways to feel empowered about managing your money, and steps to start working on your money mindset! Erica shares her personal […]
January 26, 2024
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Did you know January is Financial Wellness Month?? For this special guest episode, Melyssa chats with Erika, founder of My Bli$$ful Vida, about financial education, ways to feel empowered about managing your money, and steps to start working on your money mindset! Erica shares her personal […]
