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SHOWNOTE

Reflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the Healthy Living Doesn’t Have to SUCK podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future. Listeners are encouraged to stay connected to their purpose and share their own mission statements on social media.

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/
  • Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
  • Email Melyssa at: info@melyssawithawhy.com
  • Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

00:00 Welcome to the Podcast!
00:36 Season Two Wrap-Up and Future Plans
03:04 Reflecting on 2024 and Key Takeaways
03:37 Business Retreats and Personal Growth
07:53 The Importance of Rest and Recovery
12:13 Reconnecting with Your Purpose
14:19 Creating a Healthier Future
18:52 Mission Statement Activity
25:52 Season Three Teasers and Final Thoughts