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"Whether it is through coaching calls, live, or recorded classes, her inspiring energy will help you to put in the work you’ve always wanted to, but thought you never had time for!" — Erin G.
"Melyssa’s energy is infectious!"
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Through multidisciplinary, evidence-based approaches, we strive to inspire the adoption of health promoting behaviors that support total well-being with a variety of services that encourage positive changes in mindset, lifestyle, and behavior.
To create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes.
POSITIVITY
EMPOWERMENT
ENJOYMENT
COMPASSION
LOVE OF LEARNING
Trust me - I totally get it! That's why use the health promoting habits of lifestyle medicine.
I've personally struggled with building healthy habits and feel like I have tried EVERY fitness trend and nutrition fad out there! And then I FINALLY figured out what I needed to change with my approach to create healthy lifestyle habits that last - and that was health and wellness coaching!
Through my book & podcast - Healthy Living Doesn't Have to SUCK - and online coaching resources and membership, I help you transform your mindset, behaviors, and lifestyle (in a way that DOESN'T require you to sacrifice everything you enjoy!) to create sustainable, enjoyable changes that create a healthier and happier YOU!
about me
I help high achievers who are short on time create sustainable, healthy lifestyle changes!
Through my membership, coaching programs, and more, I teach you how to develop positive changes in mindset, lifestyle, and behavior in a way that works best for YOU!
Let's work!
Working together is SIMPLE, and there's a service for exactly what you need right now!
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Give your goals a makeover with my free resource that guides you through self-coaching prompts!
Finally, you will need to apply the knowledge you are learning about lifestyle changes AND about yourself along the way! This is where we help you brainstorm ways that you can begin implementing these changes and trying new things to find what works best for you!
It's not enough for me to tell you this information...it's gotta mean something to YOU! Through prompts to allow yourself "check-ins" and opportunities to reflect on how the information you are learning relates to your healthy lifestyle journey!
I prefer to think of my style of sharing knowledge as "edutaining" - educating AND entertaining! Throughout the book you will learn important information to help you create positive changes with your mindset, lifestyle, and behavior.
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!