The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Join Melyssa Allen in this episode of the Healthy Living Doesn’t Have to SUCK podcast as she chats with special guest Kam Niskach, a doctor of physical therapy, MetKon RX format creator, and owner of KPOW Nutrition. Kam shares her journey and discusses the importance of […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa shares insights into lifestyle medicine and its significant impact on mental health. Celebrating Lifestyle Medicine Week 2024, coinciding with Mental Health Awareness Month, Melyssa emphasizes six pillars of lifestyle medicine: physical activity, […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of Healthy Living Doesn’t Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches – Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal […]