The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Healthy Living Doesn’t Have to SUCK podcast, host Melyssa welcomes fitness expert Mike Stack. Mike, an exercise physiologist and president of the Physical Activity Alliance, discusses the importance of integrating movement into daily life to enhance overall health and […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Healthy Living Doesn’t Have to Suck podcast, Melyssa welcomes guest Tara De Leon, a personal trainer who is challenging industry norms with her weight-neutral and plus-size approach, which we absolutely LOVE and is sooooo aligned with our own messaging! […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Rebecca Stewart, a fitness expert, shares her journey, focusing on the importance of movement, fitness, and body neutrality. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she […]