The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Lifestyle Medicine Week special series, host Melissa welcomes Christina, a passionate nurse practitioner, to discuss the pivotal role of sleep health. Christina shares her journey and experiences from University of Central Florida, where she pioneered educational workshops focused on […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Healthy Living Doesn’t Have to SUCK podcast, host Melyssa welcomes fitness expert Mike Stack. Mike, an exercise physiologist and president of the Physical Activity Alliance, discusses the importance of integrating movement into daily life to enhance overall health and […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Lifestyle Medicine Week series, the focus is on nutrition with special guest Amy HNIs, the program director at the Ardmore Institute of Health. Amy shares insights about the Full Plate Living program, which encourages adding whole, unprocessed, fiber-rich foods […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode, host Melyssa welcomes Dr. Jonathan Bonnet to kick off Lifestyle Medicine Week, hosted by the American College of Lifestyle Medicine. Dr. Bonnet, a board-certified family, sports, obesity, and lifestyle medicine physician, provides an in-depth overview of lifestyle medicine, its six pillars, […]